To prevent falls and injuries when using ladders in the workplace, it's crucial to follow safety regulations and guidelines. These include proper ladder selection, inspection, setup, and safe climbing practices.

Before using a portable ladder, ensure it is designed for the task, considering strength, type, length, and CSA approval. Read and follow all labels and markings. Verify the load rating is appropriate for the user, equipment, and task. Inspect the ladder before and after each use, and tag any defective ladders for repair or disposal. [6]

When setting up a ladder, use the 4-to-1 rule: For every 4 feet up, place the base 1 foot from the wall. Extend the ladder at least 3 feet above the landing platform. Place the ladder on a firm, level footing, using slip-resistant feet or securing the bottom. [8]

When climbing, maintain three-point contact (two hands and one foot, or two feet and one hand) and face the ladder. Keep your body centered between the side rails. Carry tools in a tool belt or hoist them with a hand line. [7]

Avoid using ladders near power lines, overextending, or using them on slippery surfaces without securing the feet. Do not climb higher than the fourth rung from the top. Never leave ladders unattended. [2] [1]

Inspect ladders for missing or loose steps, damaged feet, loose components, rot, cracks, and corrosion. Tag and remove defective ladders from service. [3] [4] [4]

When working 3 metres (10 feet) or more above ground, a fall protection program may be necessary, including the use of safety belts or harnesses. [2]

Store ladders properly, supporting them horizontally on racks, away from weather and contact with machinery. Keep them clean and free of materials. [5]