Fall protection requirements when using a ladder depend on the height and specific circumstances. Here's a breakdown:

• General Fall Protection: If a worker may fall 3 meters or more from a portable ladder, a personal fall arrest system is required [1]. However, this doesn't apply while the worker is moving up or down the ladder [1].

• Exceptions: Even if the fall distance is 3 meters or more, a personal fall arrest system may not be required if [1]:

  • The work is a light-duty task of short duration at each location.
  • The worker's center of balance is at the center of the ladder, even with an arm extended.
  • The worker maintains 3-point contact whenever extending an arm.

• Training: Employers must provide training programs for employees using ladders and stairways. This training should cover hazard recognition, proper ladder use, and the correct procedures for erecting, maintaining, and disassembling fall protection systems [2].

It is important to note that these regulations can vary by jurisdiction, so always consult the specific regulations applicable to your location.