Give me 3 key safety reminders for using a-frame ladders

The three most important safety precautions for using A-frame ladders are proper setup, safe climbing practices, and regular maintenance. These steps help prevent falls and injuries and ensure compliance with safety regulations.

Setup:

• Select a safe location: Position the ladder away from hazards like doorways, traffic, and power lines.
• Ensure firm, level footing: Use the "heel test" to check the ground. If your heel sinks more than one inch, use a solid base like plywood.
• Open spreaders and lock braces: Always fully open the stepladder and lock the metal spreaders or locking devices to hold the ladder in the open position.
• Set at the correct angle: While my knowledge base doesn't specify the angle, industry best practices suggest ensuring the ladder is not too steep or too shallow to prevent instability.

Climbing:

• Maintain three-point contact: Keep two hands and one foot, or two feet and one hand, on the ladder at all times.
• Stay centered and face the ladder: Keep your body centered between the side rails and always face the ladder when climbing.
• Clean footwear: Remove mud, water, snow, ice, or grease from your footwear to ensure a firm grip.

[1] Maintenance:

• Regular inspection: Before each use, inspect the ladder for loose or missing rungs, damaged edges, corrosion, or any other defects.
• Keep ladder clean: Maintain the ladder free of slip-enhancing hazards and in good working condition.
• Proper storage: Store ladders properly to protect them from damage and weathering.

[3] [2] By following these precautions, you can significantly reduce the risk of falls and injuries when using A-frame ladders.