To prevent strains and sprains in the workplace, consider the following:

• Manual Handling: Employers should minimize manual handling by using equipment or adapting loads to make them easier to lift, hold, or transport [1] [2]. Workers should receive training in safe lifting, holding, and carrying techniques [1].
• Load Assessment: Before manually handling a load, assess its weight, size, shape, frequency of movement, and how it will be moved to identify potential hazards [3].
• Musculoskeletal Injury Prevention: Employers should regularly review workplace activities that may cause or aggravate musculoskeletal injuries [4]. If a risk is identified, workers should be informed, and protective measures should be implemented, such as providing ergonomic equipment, appropriate work practices, and work schedules with rest periods [4].
• Workplace Design: Ensure appropriate equipment is incorporated into the design and construction of new or renovated healthcare facilities [2].
• Patient/Client/Resident Handling: Develop and implement a safe handling program if workers are required to lift, transfer, or reposition patients/clients/residents [2].
• Standing and Sitting: Provide anti-fatigue mats, footrests, or other suitable devices for workers who stand for long periods [1]. If workers have reasonable opportunities to sit without detriment to their work, provide appropriate seating [1].
• Shift Work: Assess the risks to workers' health and safety if they work shifts or their work demands constant effort or exertion [5].
• Reporting and Review: If a worker reports symptoms of a musculoskeletal injury, promptly review their activities and those of other workers doing similar tasks to identify causes and take corrective measures [4] [3].
• Training: Provide training to workers who may be exposed to musculoskeletal injury risks, including identifying factors, early signs and symptoms, and preventive measures [3].
• Equipment: Provide appropriate equipment for lifting, lowering, pushing, pulling, carrying, handling, or transporting heavy or awkward loads [2].
• Safe Operating Practices: Use safe operating practices such as ensuring slings are not shortened with knots or bolts, sling legs are not kinked, and slings are not loaded in excess of their recommended safe working load [6].
• Inspections: Inspect slings and all fastenings and attachments for damage or defects each day before use [6].