To prevent falls and injuries when using ladders, it's crucial to follow safety regulations and guidelines. These include proper ladder selection, inspection, setup, and climbing techniques.

Key safety practices include:

• Facing the ladder when climbing up or down.
• Maintaining 3-point contact (two hands and one foot, or two feet and one hand) at all times.
• Keeping the body centered between the ladder's side rails.
• Avoiding carrying loads that could cause imbalance; use hoists or chain falls to lift materials.
• Refraining from pulling, leaning, stretching, or making sudden moves that could lead to loss of balance.
• Ensuring only one person is on the ladder at a time.
• Staying alert when getting on and off the ladder.
• Not standing on the top step or top cap of a stepladder or the top three rungs of a straight or extension ladder.
• Using ladders only on stable and level surfaces, unless secured.
• Setting the ladder at the proper angle: the base should be one-quarter of the ladder's working length away from the wall.
• Extending the top of an extension ladder three feet above the surface or securing the ladder at its top when accessing an elevated work surface.
• Securing ladders to prevent displacement, especially in areas with other work activities or erecting a barricade to keep traffic away from the ladder.
• Making sure all locks on an extension ladder are properly engaged.
• Not exceeding the maximum load rating of the ladder, including tools and equipment.
• Inspecting ladders before use for defects like missing rungs, loose components, or slippery materials.
• Removing damaged ladders from service and tagging them until repaired or discarded.
• Providing training to workers on ladder-related hazards and proper usage.

[1] [1] [1] [1] [1] [1] [1] [1] [2] [5] [5] [5] [5] [5] [3] [3] [2] Additionally, avoid using ladders for unintended purposes, such as braces or supports, and ensure that ladders are free of slippery materials. [4] [3]

OSHA provides comprehensive guidelines and standards for ladder safety, including training requirements, ladder specifications, and proper use. [2] [2]

Regularly inspect ladders for damage and ensure they are in good working condition. [6]

Remember to maintain three points of contact when ascending or descending a ladder. [4]

By adhering to these regulations and guidelines, you can significantly reduce the risk of falls and injuries associated with ladder use.