Ladder safety

To prevent falls and injuries when using ladders, it's crucial to follow safety regulations and guidelines. These include proper ladder selection, inspection, setup, and climbing techniques.

Key safety practices include:

• Facing the ladder when climbing up or down.
• Maintaining 3-point contact (two hands and one foot, or two feet and one hand) at all times.
• Keeping the body centered between the ladder's side rails.
• Avoiding carrying loads that could cause imbalance; use hoists or chain falls to lift materials.
• Refraining from pulling, leaning, stretching, or making sudden moves that could lead to loss of balance.
• Ensuring only one person is on the ladder at a time.
• Staying alert when getting on and off the ladder.
• Not standing on the top step or top cap of a stepladder or the top three rungs of a straight or extension ladder.
• Using ladders only on stable and level surfaces, unless secured.
• Setting the ladder at the proper angle: the base should be one-quarter of the ladder's working length away from the wall.
• Extending the top of an extension ladder three feet above the surface or securing the ladder at its top when accessing an elevated work surface.
• Securing ladders to prevent displacement, especially in areas with other work activities or erecting a barricade to keep traffic away from the ladder.
• Making sure all locks on an extension ladder are properly engaged.
• Not exceeding the maximum load rating of the ladder, including tools and equipment.
• Inspecting ladders before use for defects like missing rungs, loose components, or slippery materials.
• Removing damaged ladders from service and tagging them until repaired or discarded.
• Providing training to workers on ladder-related hazards and proper usage.

[1] [1] [1] [1] [1] [1] [1] [1] [2] [5] [5] [5] [5] [5] [3] [3] [2] Additionally, avoid using ladders for unintended purposes, such as braces or supports, and ensure that ladders are free of slippery materials. [4] [3]

OSHA provides comprehensive guidelines and standards for ladder safety, including training requirements, ladder specifications, and proper use. [2] [2]

Regularly inspect ladders for damage and ensure they are in good working condition. [6]

Remember to maintain three points of contact when ascending or descending a ladder. [4]

By adhering to these regulations and guidelines, you can significantly reduce the risk of falls and injuries associated with ladder use.