Give me 3 key safety reminders for using a-frame ladders

The three most important safety precautions for using A-frame ladders are proper setup, safe climbing practices, and regular maintenance. These steps can significantly reduce the risk of falls and injuries.

Ladder Setup:

• Inspect the ladder: Before each use, inspect the ladder for any signs of damage such as loose or cracked rungs, split side rails, or worn shoes. Remove any defective ladders from service.
• Ensure proper footing: Set the ladder on a dry, level surface. The ladder's feet should have slip-resistant pads. If the ground is soft, use a base such as plywood to provide a firm foundation.
• Fully open the stepladder: Ensure the stepladder legs are completely open and the spreader brace bars are locked before climbing.

[2] [5] [3] Safe Climbing Practices:

• Maintain three points of contact: Always maintain three points of contact with the ladder (two hands and one foot, or one hand and two feet) when climbing.
• Avoid carrying items: Use a tool belt or hoist line to lift tools and materials. Never carry items in your hands while climbing.
• Do not overreach: Keep your body centered between the ladder side rails and avoid leaning or overreaching. If you cannot reach something safely, climb down and reposition the ladder.

[6] [1] [7] Ladder Maintenance:

• Regular inspections: Regularly inspect ladders for any signs of wear and tear, such as loose rungs, damaged side rails, or worn safety feet.
• Proper cleaning: Keep ladders clean and free of slippery substances like oil, grease, and mud.
• Proper storage: Store ladders in a dry place, away from direct sunlight and extreme temperatures, to prevent damage.

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