To ensure safety when using ladders and prevent falls and injuries, it's crucial to follow specific guidelines and regulations. These include proper ladder selection, inspection, setup, and climbing techniques.

Key safety guidelines include:

• Always use the right ladder for the job.
• Inspect ladders before each use for any defects such as loose or missing parts, cracks, corrosion, or slippery materials.
• Set the ladder on a solid, level surface, clear of obstructions.
• Use the correct angle (4:1 ratio) when setting up extension ladders.
• Secure the ladder at the top and bottom to prevent sliding.
• Maintain three points of contact (two hands and one foot, or two feet and one hand) while climbing.
• Face the ladder when climbing up or down.
• Avoid carrying tools or materials while climbing; use a tool belt or hoist instead.
• Do not overreach; reposition the ladder as needed.
• Never stand on the top step of a stepladder or the top three rungs of an extension ladder.
• Avoid using metal ladders near electrical power lines.
• Ensure proper training on ladder safety and usage.