Give me 3 key safety reminders for using a-frame ladders

Falls from ladders are a major cause of serious injuries; therefore, it is important to take the necessary precautions to prevent them. Here are the top 3 safety precautions and guidelines for the safe use of A-frame ladders:

1. Setup and Positioning: Place the ladder on a firm, level, and stable surface. Ensure all feet are on a non-slippery surface. For extension ladders, position the ladder so that the horizontal distance between the feet and the top support is 1/4 of the working length of the ladder, creating a 75-degree angle. Brace or tie off the ladder near the base, using a stake in the ground if there is no structure to tie to. Set up barricades and warning signs when using a ladder in a doorway or passageway.
2. Climbing Safely: Maintain three-point contact by keeping two hands and one foot, or two feet and one hand on the ladder at all times. Face the ladder when going up or down, keeping your body centered between the side rails. Do not carry objects in your hands while on a ladder; hoist materials or attach tools to a belt. Ensure only one person is on a single-width ladder.
3. Regular Inspection and Maintenance: Inspect ladders before each use for missing or loose steps or rungs, damaged or worn non-slip feet, loose nails, screws, bolts, or nuts, and any signs of rot, decay, or warped rails. Tag any defective ladders and take them out of service until they are repaired or replaced. Clean fiberglass ladders every three months and spray lightly with a clear lacquer or paste wax.

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