Ladder Use Work on ladders may be performed without fall protection if the duration of the work is less than 15 minutes. This is also acceptable if the work is above 10 feet or 3 meters from the ground. The work parameters for this application are as follows: - The workers waist remains between the rails. This can be accomplished by not overreaching. - The worker uses three-point contacts, continuously throughout the task. Two feet and one hand on the ladder. - The worker does not position the ladder near a hole or opening that would greatly increase the fall distance.

Falls from ladders are a leading cause of injuries and fatalities. To ensure safety, it's crucial to follow specific regulations and guidelines regarding ladder use. These include proper selection, inspection, setup, and safe climbing practices. [4] [7]

Here are key safety regulations and fall protection requirements for ladder use:

• Ladder Selection: Choose the right type of ladder (fixed or portable) and material (e.g., fiberglass near electricity). Ensure it has the correct duty rating for the load and is of adequate length.
• Ladder Inspection: Inspect ladders before each use for any defects such as broken rungs, loose parts, or slippery substances. Tag damaged ladders as "Do Not Use" and remove them from service until repaired or discarded.
• Ladder Setup: Place ladders on a stable and level surface. For extension ladders, position the base one foot away from the building for every four feet of height. Secure the ladder at the top and bottom where possible.
• Safe Climbing Practices: Maintain three-point contact (two hands and one foot, or two feet and one hand) at all times. Face the ladder when climbing up or down. Do not carry tools or materials while climbing; use a rope to hoist materials. Avoid overreaching and keep your body centered between the rails.
• Fall Protection: When working 3 meters (10 feet) or more above the ground, use a safety harness and lanyard tied off to a proper anchor. A fall protection program may be necessary.
• Height Restrictions: Do not stand on the top step/rung of a ladder unless it was designed for that purpose, or stand on the top three rungs of a straight, single, or extension ladder. Step ladders should not exceed 20 feet, and two-section extension ladders (wood) should not exceed 60 feet.
• Electrical Safety: Maintain a distance of at least 10 feet away from power lines. Use a fiberglass ladder when working near electricity.
• Other Considerations: Ensure only one person is on a single-width ladder at a time. Avoid using ladders in passageways, doorways, or driveways where they can be hit by people or vehicles. Rest frequently to avoid fatigue when working above your head.

[5] [4] [1] [4] [6] [2] [3] [3] [4] [2] [2] [2] By adhering to these safety regulations and guidelines, you can significantly reduce the risk of ladder-related accidents and ensure a safer working environment.